Introduction Human Metapneumovirus (HMPV) is a contagious respiratory virus that often mimics the common cold or flu. It primarily affects the upper and lower respiratory tracts, causing symptoms that range from mild to severe. Recognizing early symptoms of HMPV is critical to prevent complications, especially for vulnerable groups such as young children, older adults, and […]

Why does something that changes our lives often end up as a low-priority activity? It is indeed a question for many of us, who live busy lives, with constant changes in motivation and daily tests. Regular exercise not only strengthens the body but also uplifts the mind to overall wellness.  Now,  How to make exercise […]

What if the key to radiant skin lies in the fruits you eat? Fruits aren’t just great-tasting delights, but are also high in nutrient-packed compounds that change skin health. Full of vitamins, minerals, and antioxidants, these natural superpowers nourish the skin while combating problems such as dryness, acne, and visible aging signs.  For example, vitamin […]

You know how your mum always tells you to eat your veggies? Well, she’s right! Eating healthy is super important for your body and mind. But what happens when you don’t eat well? The side effects of bad eating can be quite shocking! Imagine if you only ate sweets and crisps all day. At first, […]

Non smoker lung vs smokers lung? what sets the lungs of a smoker apart from those of a non-smoker? The differences between the lungs of a smoker and a nonsmoker are striking and carry enormous connotations regarding health. Cigarette smoke introduces injurious agents into the respiratory airway, thus bringing in structural changes in discoloration, diminished […]

Sometimes drinking plain water isn’t enough for you when you’re severely dehydrated. That is why it is recommended that one drink ORS or oral rehydration solution. The benefits of ORS are simple yet efficient in the treatment of dehydration, especially when caused by diarrhea, vomiting, or excessive heat. This unlike water has a carefully balanced […]