top 5 weight loss myths

Top 5 Weight Loss Myths that Are Holding You Back

Tired of sifting through endless weight loss advice only to end up more confused than ever? We hear you! When it comes to losing weight, many people are bombarded with conflicting info and myths that can slow them down. Wanting to get healthier and lose weight often means dealing with lots of wrong ideas and […]
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benefits of curcumin for gut health

Benefits of Curcumin for Gut Health: Top 5 Benefits of Curcumin

For centuries, turmeric (Curcuma longa) has been a staple in Ayurvedic medicine, prized for its vibrant color and potential health benefits. But the magic behind turmeric’s properties lies in its key bioactive compound: curcumin. This natural compound is currently being explored for its wide range of health benefits, including its positive impact on gut health. […]
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Importance of a Routined Full Health Check Ups

Importance of a Routined Full Health Check Ups

Living healthy in the presently changing world is not exactly a walk in the park. The climate is changing, people are not eating healthy, the level of stress is rising by the day, and all of this cannot quite end in what we refer to as ‘good health’. Doctors and healthcare professionals have always advised […]
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