Introduction Cancer is one of the leading health concerns globally, affecting millions of lives each year. While no single food can cure cancer, research has shown that maintaining a balanced diet rich in nutrient-dense foods can significantly contribute to reducing cancer risks. Incorporating cancer fighting foods into daily meals helps support overall well-being and strengthens […]

Introduction How to include fruits in daily meal? Fruits are a cornerstone of a balanced diet, providing essential vitamins, minerals, and dietary fiber that support overall health. From improving digestion to boosting energy levels, the benefits of regular fruit consumption are undeniable. Yet, for many busy individuals, incorporating fruits into their daily meals can feel […]

Introduction Human Metapneumovirus (HMPV) is a contagious respiratory virus that often mimics the common cold or flu. It primarily affects the upper and lower respiratory tracts, causing symptoms that range from mild to severe. Recognizing early symptoms of HMPV is critical to prevent complications, especially for vulnerable groups such as young children, older adults, and […]