Nowadays, snacking between meals cannot always be so healthy, considering that busy schedules force even the healthiest persons into more quick, processed, and unhealthy options poor food choices may lead one to feel drained, unfocused, and sluggish. However, with a little foresight and some preparation, healthy snacking can be a powerful tool for driving your […]
Non smoker lung vs smokers lung? what sets the lungs of a smoker apart from those of a non-smoker? The differences between the lungs of a smoker and a nonsmoker are striking and carry enormous connotations regarding health. Cigarette smoke introduces injurious agents into the respiratory airway, thus bringing in structural changes in discoloration, diminished […]
Sometimes drinking plain water isn’t enough for you when you’re severely dehydrated. That is why it is recommended that one drink ORS or oral rehydration solution. The benefits of ORS are simple yet efficient in the treatment of dehydration, especially when caused by diarrhea, vomiting, or excessive heat. This unlike water has a carefully balanced […]
Introduction Meet Dr. Vinutha Arunachalam consultant gynecologist at Apollo Clinic Silchar, Guwahati, Assam. With an impressive educational background that includes an MBBS, MD in Obstetrics & Gynecology, and DNB degree holder also has a diploma in Reproductive Medicine and Embryology from Germany. She has the most qualifications to get across her specialization in gynecology and […]
Introduction We are pleased to introduce Dr P Vijay Sankar, who is a Consultant Neurologist working at Apollo Clinic, Silchar, Assam. An accomplished neurologist and well qualified has obtained a DM in Neurology and fellowships in Movement Disorders from Canada and is recognized by the European Board of Neurology. Dr Sankar is a specialist in […]
What if you could manage the symptoms of Polycystic Ovary Syndrome (PCOS) naturally, without feeling overwhelmed by medications and their side effects? Every woman dreams of that, isn’t it? PCOS is a hormonal condition affecting so many women these days. Usually, it brings irregular cycles, weight gain, and insulin resistance. It may seem challenging, but […]
What is the difference between PCOS and PCOD, and how does that affect your health? Do you ever feel confused by these two terms? Well, you are not alone. While they share similar names and overlapping symptoms, PCOS and PCOD are categorized separately with distinct characteristics. This is what may get the right diagnosis and […]
What if we told you that achieving a healthier heart is easier than you think? The good news, however, is that it can be rather easier than one would think. Today’s workaholic world requires people to be on their toes all the time with sedentary lifestyles and higher stress levels, which have prompted heart diseases […]
Did you know your immune system is kind of like a personal defense team within your body, always on high alert, always ready to fight infections, illnesses, and any other harm-causing invaders? It is the overlooked hero who works tirelessly to keep you healthy, energized, and resilient. A good immune system is important for your […]
Are you aware of the side effects of eating processed food? Most people live in a world where convenience food is common, where grabbing a pack of potato chips or a microwave meal seems harmless. People do not really see that amidst the glamour and deceptive flavors of these products, most processed foods carry a […]