Why does something that changes our lives often end up as a low-priority activity? It is indeed a question for many of us, who live busy lives, with constant changes in motivation and daily tests. Regular exercise not only strengthens the body but also uplifts the mind to overall wellness. Now, How to make exercise […]
What if the key to radiant skin lies in the fruits you eat? Fruits aren’t just great-tasting delights, but are also high in nutrient-packed compounds that change skin health. Full of vitamins, minerals, and antioxidants, these natural superpowers nourish the skin while combating problems such as dryness, acne, and visible aging signs. For example, vitamin […]
Nowadays, snacking between meals cannot always be so healthy, considering that busy schedules force even the healthiest persons into more quick, processed, and unhealthy options poor food choices may lead one to feel drained, unfocused, and sluggish. However, with a little foresight and some preparation, healthy snacking can be a powerful tool for driving your […]
You know how your mum always tells you to eat your veggies? Well, she’s right! Eating healthy is super important for your body and mind. But what happens when you don’t eat well? The side effects of bad eating can be quite shocking! Imagine if you only ate sweets and crisps all day. At first, […]
Non smoker lung vs smokers lung? what sets the lungs of a smoker apart from those of a non-smoker? The differences between the lungs of a smoker and a nonsmoker are striking and carry enormous connotations regarding health. Cigarette smoke introduces injurious agents into the respiratory airway, thus bringing in structural changes in discoloration, diminished […]
Sometimes drinking plain water isn’t enough for you when you’re severely dehydrated. That is why it is recommended that one drink ORS or oral rehydration solution. The benefits of ORS are simple yet efficient in the treatment of dehydration, especially when caused by diarrhea, vomiting, or excessive heat. This unlike water has a carefully balanced […]
Introduction Meet Dr. Vinutha Arunachalam consultant gynecologist at Apollo Clinic Silchar, Guwahati, Assam. With an impressive educational background that includes an MBBS, MD in Obstetrics & Gynecology, and DNB degree holder also has a diploma in Reproductive Medicine and Embryology from Germany. She has the most qualifications to get across her specialization in gynecology and […]
Introduction We are pleased to introduce Dr P Vijay Sankar, who is a Consultant Neurologist working at Apollo Clinic, Silchar, Assam. An accomplished neurologist and well qualified has obtained a DM in Neurology and fellowships in Movement Disorders from Canada and is recognized by the European Board of Neurology. Dr Sankar is a specialist in […]
What if you could manage the symptoms of Polycystic Ovary Syndrome (PCOS) naturally, without feeling overwhelmed by medications and their side effects? Every woman dreams of that, isn’t it? PCOS is a hormonal condition affecting so many women these days. Usually, it brings irregular cycles, weight gain, and insulin resistance. It may seem challenging, but […]
What is the difference between PCOS and PCOD, and how does that affect your health? Do you ever feel confused by these two terms? Well, you are not alone. While they share similar names and overlapping symptoms, PCOS and PCOD are categorized separately with distinct characteristics. This is what may get the right diagnosis and […]