The air we breathe sustains us, but increasingly, it’s becoming a source of silent harm. Air pollution is a global problem, affecting both developed and developing nations. The World Health Organization (WHO) estimates that 99% of the world’s population breathes air exceeding safe limits. Disturbingly, research is revealing a growing link between air pollution and […]
Summer brings sunshine, vacations, and outdoor fun. But with the heat and humidity also come some health concerns. Being aware of common summer season diseases and how to prevent them is crucial for a healthy and enjoyable season. This is an active time of the year and in all that enjoyment, we often forget to […]
Breath is the very foundation of our living processes. It brings oxygen to our blood cells, aids our immune system, energizes us, and performs many other functions. Stress on the other hand is a constant companion in our fast-forwarded-to-success world. It not only affects our health physically but drains us mentally as well. Therefore, in […]
Feel overwhelmed by your daily life? Is the stress you feel every day messing with your life? You’re not alone. In our fast-paced world, taking time out to relax can feel like a luxury. However chronic stress takes a toll on our physical and mental well-being, impacting everything from sleep quality to productivity. The good […]
Tired of sifting through endless weight loss advice only to end up more confused than ever? We hear you! When it comes to losing weight, many people are bombarded with conflicting info and myths that can slow them down. Wanting to get healthier and lose weight often means dealing with lots of wrong ideas and […]
Measles is a highly contagious viral infection that affects children. It can spread through the air when an infected person speaks. Some of the most common symptoms of measles are fever, watery eyes, rashes, sneezes, and coughs. To date, there is no medical treatment for measles and you have to let the virus run its […]
Excretion is an essential process of life aided by our kidneys, lungs, and liver. The human body has two kidneys the size of a fist. Their health depends largely on our lifestyle and our eating habits. Research shows that most of the causes of kidney disease have roots in our eating and lifestyle. Therefore, in […]
We all know that brushing our teeth daily is important, and our dentist always asks us to brush ours twice. Ever wondered about the benefits of brushing twice? Taking care of our teeth and mouth isn’t just about having a pretty smile, it’s about maintaining good oral health, which plays a crucial role in our […]
For centuries, turmeric (Curcuma longa) has been a staple in Ayurvedic medicine, prized for its vibrant color and potential health benefits. But the magic behind turmeric’s properties lies in its key bioactive compound: curcumin. This natural compound is currently being explored for its wide range of health benefits, including its positive impact on gut health. […]
Tonsil pain or tonsillitis is something we all go through in the colder months and sometimes even in summer. It is the pain when the tonsils, the two oval-shaped pads of tissue in our throat, get inflamed sometimes due to germs and the common cold. In this blog, we will discuss the various causes of […]