For centuries, garlic has been a staple ingredient in kitchens around the world, adding a pungent flavor to countless dishes. But beyond its culinary uses, garlic boasts a long history as a medicinal herb. Ancient civilizations in Egypt, China, and Greece all recognized the potential health benefits of garlic on empty stomach. Today, scientific research […]
Cancer casts a long shadow across the globe, affecting millions of individuals and families every year. While some risk factors like genetics are outside our control, the power to significantly decrease your chances of developing the disease lies within the choices you make every day. This blog post dives into seven powerful cancer prevention tips […]
Energy drinks have pretty much become a part of our daily diet, especially in young adults. Whether they are kids going to school, college students, or working adults on a break, an energy drink becomes a necessary part of the day to keep up their energy levels. But, do they only help keep the energy […]
The air we breathe sustains us, but increasingly, it’s becoming a source of silent harm. Air pollution is a global problem, affecting both developed and developing nations. The World Health Organization (WHO) estimates that 99% of the world’s population breathes air exceeding safe limits. Disturbingly, research is revealing a growing link between air pollution and […]
Cancer is a complex group of diseases characterized by abnormal cell growth that has the potential to spread throughout the body. Early detection is critical for successful treatment, and being aware of your body’s baseline health can empower you to notice potential warning signs. While home monitoring cannot replace professional medical advice or screenings, it […]
Summer brings sunshine, vacations, and outdoor fun. But with the heat and humidity also come some health concerns. Being aware of common summer season diseases and how to prevent them is crucial for a healthy and enjoyable season. This is an active time of the year and in all that enjoyment, we often forget to […]
Breath is the very foundation of our living processes. It brings oxygen to our blood cells, aids our immune system, energizes us, and performs many other functions. Stress on the other hand is a constant companion in our fast-forwarded-to-success world. It not only affects our health physically but drains us mentally as well. Therefore, in […]
Tired of sifting through endless weight loss advice only to end up more confused than ever? We hear you! When it comes to losing weight, many people are bombarded with conflicting info and myths that can slow them down. Wanting to get healthier and lose weight often means dealing with lots of wrong ideas and […]
Measles is a highly contagious viral infection that affects children. It can spread through the air when an infected person speaks. Some of the most common symptoms of measles are fever, watery eyes, rashes, sneezes, and coughs. To date, there is no medical treatment for measles and you have to let the virus run its […]
Excretion is an essential process of life aided by our kidneys, lungs, and liver. The human body has two kidneys the size of a fist. Their health depends largely on our lifestyle and our eating habits. Research shows that most of the causes of kidney disease have roots in our eating and lifestyle. Therefore, in […]