how to beat summer heat

Learn How to Beat Summer Heat with These 5 Amazing Tips

The days of heat are approaching and the primary question that arises in everyone’s mind is – How to beat summer heat? 

The schedules of daily life get tougher due to the sizzling sun and scorching temperatures. Yet there is a love for summer as people relish the sunshine and longer days, sometimes we need to look after it cause the heat can quickly become a drag. The sun drains energy by zapping it out of us, making the simplest of tasks feel like a chore. 

Here are the 5 Effective Tips and Tricks on How to Beat Summer Heat

1. Cold Beverages to Keep Your Body Temperature in Check

Cold Beverages to Keep Your Body Temperature in Check

How to beat the summer heat? Cool beverages are the answer you are looking for. Due to the hot weather during sunny days, areas of high humidity are conditioned with our bodies losing fluids through sweat. This issue makes hydration the most crucial aspect for keeping your body safe from heat-related illness, so stay hydrated and make way for health! 

Reducing the use of sugary sodas and processed juices is another important aspect of staying hydrated. Hence, let us dive into a range of other refreshing and hydrated beverage options – 

  1. Water: The absolute king, the gold standard! Water is the best companion one can have to stay hydrated during the summer. The aim is to drink approximately eight glasses of water daily, which can be further amplified following the activity level one engages in. Elevate your experience by adding a dash of lemon to your glass of water, a squeeze of the citrus fruit, or another perfect alternative that is cucumber, which would not only give you a hint of flavor but increase the minerals and vitamins that are essential for our body.
  2. Coconut Water: Sweet and refreshing summer hero, drink coconut water, easily available across any part of the place you reside in. Markets and stalls are full of this magical plant during the summer. It is advised to drink coconut water as it is the powerhouse of natural electrolytes that are known for replenishing lost minerals. So stay hydrated and healthy by tasting greatness!
  3. Herbal Teas: Tea sounds a little hot when we talk about beverages of summer, worry not! There is the perfect solution to that issue as well. While making the tea try cooling it down by opting for cooling flavors like peppermint or spearmint. There is another fun way to have your summer tea, try freezing brewed tea into popsicles and ice cubes and enjoy a refreshing treat that suits your taste buds.
  4. Fruits and Vegetables with high water content: Summer is the time for fruits with high water content to be produced and sold, take advantage, and build health with taste. Watermelon, cucumber, celery, and berries are all excellent choices for a hydrating snack.

Pro Tip: Carrying a chilled reusable water bottle with you wherever you go, that will give you an extra refreshing sip and keep your body cool against the scorching heat.

Also Read: 6 Causes of Tonsil Pain in Children & Effective Remedies

2. Different Ways to Keep Cool in Summer

Different Ways to Keep Cool in Summer

Although external measures are there that help us to stay cool in our quest for a relaxing summer day. Yet as medical experts advise, it is important to take certain internal strategies that would help us to regulate our body temperature. 

  1. Eat lighter meals: One of the greatest improvements you can make to your diet is to avoid the heavy, greasy foods that can cause havoc to your metabolism, making you sluggish and slow. Opting for lighter fare like salads, fruits, and vegetables gives you the right amount of minerals and vitamins that are essential during days of scorching heat.
  2. Spicy food (in moderation): Sweating is necessary as it can be the temporary relief effect for cooling as once sweat evaporates from your skin it lowers your outer body temperature. But how to trigger it willingly? The solution is capsaicin, it is the compound found in chilly peppers that give them their kick! Moderate intake of spicy food can trigger sweat, which could eventually help you to stay cool.
  3. Limit Alcohol and Caffeine: Alcohol and Caffeine could have a dehydrating effect on your body that will make you dizzy and sluggish depending upon the amount you have consumed. The effects on your body by these elements have a high chance of worsening the body’s heat tolerance, which could lead to heat strokes and other medical issues.

Also Read: 5 Important Benefits of a Heart Health Checkup?

3. Summer Heat Relief Tip: Choose the Right  Clothes

Summer Heat Relief Tip Choose the Right  Clothes

The right clothing choice could act as the shield that you need in the scorching summer heat. Over the element of protection, fashion is also denoted by comfort as it can play a significant role in feeling light during summer. Let’s look into certain options for dressing smart. 

  1. Loose-fitting, breathable fabrics: Opting for natural and breathable fabrics like cotton or linen that allow for better air circulation would keep you cool and comfortable. It is advised to avoid tight-fitting clothes that mostly trap heat and increase your body temperature.
  2. Light-colored clothing: Lighter colors reflect sunlight, whereas darker colors are mostly sunlight-absorbing. To stay cooler and keep yourself light, wear colors like sky blue, yellow, or lighter green.
  3. Wide-brimmed hat: Keep your head cool with this amazing tool of fashion and comfort. This is one of the best ways to protect your head and face from the sun’s harsh rays. Choose the hat or headdress that suits best your comfort with good ventilation that prevents heat build-up under the brim.
  4. Sunglasses: Summer is the time of the year when the UV rays projected by the sun are on the highest wavelength, which could cause multiple problems and defects for your eyes. Hence, sunglasses are essential to protect your eyes from being exposed to UV rays. Over the protection, it is also advised to prevent squinting the eyes which mostly leads to headaches and migraines.

Additional Tip: Maybe the most essential way to protect your skin from harmful UV rays is by applying sunscreen. Using broad-spectrum SPF 30 or higher generously and reapplying it every two hours could go a long way, especially after swimming or sweating. Stay safe and enjoy the summer days!

Also Read: Benefits of Whole Body Checkup: 7 Astonishing Benefits for Every Age

4. Managing Summer Heat Indoors

Managing Summer Heat Indoors

Staying cool doesn’t have to mean cranking up the AC and racking up electricity bills. Here are some ways to keep your home cool naturally:

  1. Close windows and curtains during the day: to keep your room cool during the day, consider keeping the curtains and window closed, as it keeps the hot sun out and keeps the cool air in. Doing the opposite at night, opening the windows and letting the breeze in, will give you a good night’s sleep.
  2. Invest in blackout curtains: These types of curtains are made to block out the sunlight and heat gain during the day. Investing in different curtains of this kind will help you to keep the room cooler.
  3. Use ceiling fans strategically: Change or set the rotation of your ceiling fan to a counter-clockwise motion. This type of rotation is capable of creating a cooler downward airflow, which will spread cool air across your room and keep the temperatures low.
  4. Take cool showers or baths: After a hot and hectic day, it is advised to take a shower after a bit of rest., this could help you lower your body temperatures quickly.
  5. Minimize heat-generating appliances: Overuse of heat-generating appliances like ovens and stoves could increase the radiation and heat generated during peak hours. This could be harsh on your body as the temperature could immediately increase body heat. Opting for alternatives like outdoor cooking and grilling or maybe a microwave can be way better in comparison.

Pro Tip: To enhance the cooling effects even in your surroundings and neighborhood, try planting more trees and shrubs around. This will not only cleanse the area with better air quality but with a shed it’ll keep the area cool. Evapotranspiration is a process that gets increased in your area if you opt for increasing greenery in your surroundings.

Also Read: The Impact of Climate Change on Public Health Might Shock You

5. Managing Heat-Induced Health Problems

Managing Heat-Induced Health Problems

Summer’s scorching heat can be brilliant for getting a charge out of open-air exercises, yet it likewise conveys the gamble of heatstroke, a serious health-related crisis. Heatstroke happens when your internal heat level’s guideline framework falls flat, and it cannot chill itself off. This can prompt organ harm, unconsciousness, and even demise on the off chance that if not treated immediately.

Knowing the signs and taking preventive measures are crucial to beating the heat and staying safe.

Recognizing the Signs of Heatstroke:

  1. High Body Temperature (above 104°F): When the body temperature rises above 104°F it could be really dangerous for the body during the summer days. It is advised by medical experts to keep a regular check on your core body temperature if any suspicion arises about someone suffering or being in the initiation of heatstroke.
  2. Confusion, Disorientation, or Slurred Speech: As heat strokes have an immediate effect on the brain multiple problems can cause and lead to confusion, disorientation, or slurred speech. When seen, a person going through an episode of heatstroke the person may seem delirious or not make any sense!
  3. Hot, Dry, and Red Skin: Heatstroke can cause the skin to become dry, hot, and flushed red, this could give you rashes, inflammations, and irritation on the skin. And there might be certain issues like lack of sweating as the body is no longer able to produce sweat to cool itself.
  4. Nausea, Vomiting, or Diarrhea: During the summer, digestive issues are a recurring issue, yet if faced with heatstroke it can immensely disrupt the digestive system, which could lead to nausea, vomiting, or diarrhea.
  5. Headache: heat strokes may lead to severe headaches as it is accepted as a common symptom during the summer heat.
  6. Dizziness or Fainting: One of the biggest issues during summer is the fluctuation in blood pressure and decreased blood flow to the brain. These issues can cause dizziness or fainting.

Also Read: 5 Amazing Benefits of Premarital Health Checkup

Preventing Heatstroke in Summer

As summer heat strengthens, the gamble of heatstroke, a serious ailment, rises. To remain safe, focus on remaining hydrated by reliably drinking liquids, even before thirst strikes. Plan exhausting exercises for cooler hours and keep away from the late morning sun. Settle on free, light-shaded dress and wear a cap to protect yourself. Look for cooled spaces whenever the situation allows and scrub down to manage internal heat level. By perceiving the advance notice signs like high fever, disarray, and dry, red skin, and making a move immediately, you can keep a superb summer day from transforming into a wellbeing crisis. 


The above blog mentions different medical and lifestyle habits that if incorporated into your summer routine, these summer days could become great for you. These minuscule changes can transform your summer into a season filled with cool memories and joyful experiences. So, get set and embrace the sunshine, stay safe and healthy, and create a summer that will leave you with a lasting smile! 

Leave A Reply

Book An Appointment

To schedule an appointment or for any health enquiries, please don’t hesitate to reach out to our team.


Select Your Package

We Value Your Feedback

Thank You for your feedback, Our team will get back to you soon.