Breath is the very foundation of our living processes. It brings oxygen to our blood cells, aids our immune system, energizes us, and performs many other functions. Stress on the other hand is a constant companion in our fast-forwarded-to-success world. It not only affects our health physically but drains us mentally as well. Therefore, in […]

Tired of sifting through endless weight loss advice only to end up more confused than ever? We hear you! When it comes to losing weight, many people are bombarded with conflicting info and myths that can slow them down. Wanting to get healthier and lose weight often means dealing with lots of wrong ideas and […]

Measles is a highly contagious viral infection that affects children. It can spread through the air when an infected person speaks. Some of the most common symptoms of measles are fever, watery eyes, rashes, sneezes, and coughs. To date, there is no medical treatment for measles and you have to let the virus run its […]

For centuries, turmeric (Curcuma longa) has been a staple in Ayurvedic medicine, prized for its vibrant color and potential health benefits. But the magic behind turmeric’s properties lies in its key bioactive compound: curcumin. This natural compound is currently being explored for its wide range of health benefits, including its positive impact on gut health. […]

The ever-changing world is having an irreversible effect on our overall health, especially our heart. The stress, adulterated and unhealthy eating, lack of proper sleep and rest, and many other factors from our daily lives are exposing our hearts to several diseases. Therefore, we are here to help you protect yourself and know about the […]